ESTRELLAS
Performance

Individual physical preparation adapted to your level and sporting goals. Structured work on strength, movement and endurance.

Physical preparation

Preparation built around your goals.

For athletes who want structured work on strength, coordination and endurance, taking their current level and regular training into account.

An individual training block. We agree its duration and session frequency after discussing your goals, current workload and schedule.

Assessment of your starting level and goals
We discuss your sporting background, current training and specific goals to establish a starting point for the programme.
An individual physical preparation plan
We define priorities, exercise progression and workload, coordinating the plan with your sporting calendar.
Strength, coordination and endurance
Work on strength, movement quality, coordination and endurance, with exercises selected for your current level.
Training load and progress monitoring
We monitor exercise execution and your response to the workload, then refine the next tasks based on the work completed.

An agreed physical preparation plan, clear priorities and feedback on the work completed. We define how progress will be monitored at the start.

Sessions, dates, location, services and price are agreed before the programme begins.

Tell us your age, sport, current level, main goal and available dates. This helps us discuss a suitable format.

Contact

Tell us your age, sport, current level, main goal and available dates. This helps us discuss a suitable format.

TELEGRAM · MAIN CONTACT@EstrellasSportsSpainEstrellas Sports Management+34 653 642 950

BASED IN

Lloret de Mar · Costa Brava
Catalonia, Spain